Lifestyle Simplified...

Old School - New Body

How Stress Influences Your Weight Loss Target

436 0

stress-weight-loss-640×426

Stress is really a villain in our lives and many are really understanding the way this factor can have a negative impact that it can have on you and also the weight loss goals that you have. There are numerous studies done linking the consumed calories and objective of weight loss or gain. There are very few done on actually the relation between the weight loss and body chemistry. In real if your mind is not working in blend with your body whatever you do to the body is not going to show any effects. Stress is one such kind of state in which you lose control of your body.

Our body is something that has evolved from the nomadic ancestors whom we had in the earlier days of evolution. The technology is the factor that can differentiate us from them but biologically we are much similar to what they are. The way they lived was like they have to hunt for the food and then they eat. It is not something easy they really had to go through a whole process for hunting and gathering the food that they need to it. It is a kind of stress that they go through when they are in search of food which stores the fat in the body. When they hunt, these fat stores are supplied to muscles. Once they get the food then they can be consumed. If the fat release is less or more then it can lead to total imbalance.

Current Lifestyle 

We actually do not do anything or walk a lot in search of our food but just go to any food corner near to the place or prepare some food out of the things you have at home. It clearly shows that the amount of exercise has really reduced much in the case of us. This make the energy stores to remain the same as we do not actually use it for anything.

Burning Calories and Body Fat 

If you are burning less calories then it means that the amount of fats lost is also less. These days we get stress out of personal life or professional life which actually deposit more fats as the same happened with our ancestors. Our ancestors had to walk for miles do so much of physical acts to get the food that they want to it but for us things are much easy which is turning out to be an issue.

As we are not moving around so much or not doing much physical exercise, the fat stores remain as such. If we are reducing the intake of a calories all in a sudden for reducing weight, our body thinks that there is scarcity and it saves more amount of body fat. All that you need to do is to reduce stress levels and engage in activities so that you can burn these fat stores. It is not a hard stuff but all that you need to do is know your body.

Leave A Reply

Your email address will not be published.