On daily basis, our bodies takes in toxins from air, water, and food. Introducing certain dietary behavior can help rid toxins from the body, prevent illness and increase overall health. With the help of ingesting lemon and turmeric, the body can battle these dangerous toxins.
Lemon and turmeric are perfect detoxifying combination. Lemons are rich in vitamin C and antioxidants; turmeric has various medicinal values. Turmeric, on its own, is a strong antioxidant capable of fighting harmful toxins in the body. It also has great anti-inflammatory powers. Essentially, turmeric expels toxins from the liver and kidneys also helps absorption of nutrients and regulation of metabolism of the digestive system.
Lemon is a strong source of vitamin C. Citric acid in lemon balance the skin’s pH value which, in turn, reduces wrinkles and defies aging.
Lemons are rich in potassium content. They also encourages waste product removal from the body by acting as natural diuretics.
You cannot resist the astounding body cleansing and overall health boosting benefit of lemon and turmeric combination dissolved with warm water.
Lemon-Turmeric Health Drink
200 ml warm water
Juice of 1/2 lemon
1/4-1/2 teaspoon turmeric
1 tablespoon agave nectar or honey (optional)
Squeeze out lemon juice into a mug. Add turmeric and warm water and stir well. You can choose to add agave or honey and stir. Turmeric is not completely soluble in water and tends to fall to the bottom of the mug. Stirring occasionally keeps turmeric preeminent.