Quite a number of health issues can be lifted by keeping the body hydrated attainable by drinking water enough to fuel the activities of the body including the internal processes. But ordinary water could get really tiring. A close healthy and nutritious substitute of ordinary water is cucumber water.
You can almost never get tired of cucumber water because of healthy, tasty and weight loss characteristics. Prior now, you might have been substituting water with commercially produced “fake” water that contains sugar, high calorie content and other synthetic ingredients which could be harmful to your body. It is always advisable to consume what you know everything about to be on a safe side.
Water has no calories, and one cucumber has less than 50 calories. This implies that cucumber water safe low calorie drink that can substituted for water.
Few benefits of cucumber water are enumerated below:
1. Appetite suppression
Dehydration is often taken to be hunger. When the body is hydrated, you think less of hunger. A nutritious drink of cucumber water can substitute mid-day snacks by keeping you hydrated. It also helps reduce daily calorie intake.
Researches has established that keeping the body hydrated is important for healthy skin. Cucumbers contains 95% of water which is excellent for hydrating the skin. Cucumber also contains quality content of silicon dioxide, a compound known to enhance skin appearance and build tissue. Cucumber seeds also contain vitamin E, which reduces fine lines and blemishes on the skin.
Anti-oxidants are good combatant of cancer causing free radicals. Cucumber water is rich in antioxidants and vitamins, including vitamin A and D.
Vital organs, including the brain, functions properly when the body is well hydrated. Cucumber, as mentioned earlier, is a non-tiring water substitute that keeps the body well-hydrated.
Cucumbers contains detoxifying anti-oxidant. This includes alpha-carotene, beta-carotene, zeaxanthin and lutein that fights toxins and free radicals that enter the body from air, water and food. Cucumber water flushed the body tissues of these harmful agents.
6. Blood pressure
High blood pressure affect 33% of adult Americans. Cucumbers are rich in potassium, which is essential for supressing hypertension.
7. Healthy hair
Cucumber contains high silicon, calcium and phosphorus content which is known to be a good booster of hair growth
How to prepare cucumber water:
1. Wash fresh organic cucumber and slice without peeling
2. Put cucumber slices in a jug of water to permeate for at least, two hours (preferably, overnight)
3. Add some natural flavor such as mint leaves or lemon. Drink cucumber water cold!