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Fit For Life

Fit For Life

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  Have you ever gazed in jealousy at your companion or fellow employee who, at age 40, is slim and lively, with radiant skin …

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During running exercises, having the proper guidelines for better performance is very important. Of which, lack of adhering to the simple technique ends up …

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It is not surprising that though people fully understand the perks of exercising, they are hesitant to get out to the pool, gym or …

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I do not have a good feeling about the gym. It interferes with my schedule and leaves my muscles sore. I’m guessing the same …

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Israeli scientists have found out that consuming magnesium, a mineral that’s present in broccoli as well as in other green leafy vegetables, lessens the …

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Diet Myth-busters, Facts About Metabolism, Exercise, Weight Loss and Health Myth Number One: Exercise Rewards If you reward yourself for an intense exercise, you …

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  Certain days exist when, either due to a busy schedule or the basic absence of inspiration, you don’t visit the workout center. No …

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  Let us be realistic. You aren’t achieving your desired or needed outcomes. This recent progressive twenty minute cardio advancement that needs no devices …